7/23/2023 0 Comments Foot arch pain remediesAdding too many fast miles proves especially risky, due to the added pounding, Fournier says. Arch pain when running can also result from osteoarthritis in the joints across the middle of the foot, she says.Įxternal causes of arch pain from running include ramping up your training too quickly. Conversely, low arches or flat feet can also contribute, especially in the wrong shoe, says Judith Sperling, D.P.M., a podiatrist at the Twin Cities Foot & Ankle Clinic in Woodbury, Minnesota, who has worked as part of the medical teams for the New York City, Boston, L.A., and Twin Cities Marathons.Īs your arch caves in, your posterior tibial tendon-which attaches the calf to the inside of the foot-works overtime to support it, and eventually can become fatigued and painful. On the intrinsic side, high arches can cause pain if you don’t have the right footwear to support them. Join Runner's World+ for unlimited access to the best training tips for runners ![]() Like many other foot issues, plantar fasciitis and other types of arch pain can come from two primary sources, says Maggie Fournier, D.P.M., a sports podiatrist in LaCrosse, Wisconsin, and past president of the American Academy of Podiatric Sports Medicine: Intrinsic factors, which are related to your individual anatomy and physiology, and extrinsic factors, which come from outside your body-think shoes, terrain, or training habits. This can cause soreness anywhere along the bottom of your foot, including your arch, he says. When the four plantar muscles underneath it become weak or deconditioned, the plantar fascia sustains more stress with each step, triggering inflammation. Indeed, many cases involve a stabbing, stepped-on-a-nail sensation near the back of the foot, especially first thing in the morning.īut the plantar fascia is a thick band of tissue that runs all the way from your heel to the base of your toes. If runners know the term, they probably associate it with heel pain, Conenello says. In some cases, arch pain when running signals plantar fasciitis. ![]() ![]() Your Complete Guide to Running for Weight Loss.
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